I Experimented With 10 Crazy Espresso Mixers So You Don’t Have To

Espresso Mixer - Champagne
(Jordan Stratton)

Discovering the perfect mixer for espresso is tricky; there’s a fine line between tasty and terrible. Sure, you can always go with the tried and true splash of milk, but where’s the fun in that? You’re not boring—you’re a dang latte pioneer like me!

So whether you’re a new parent fighting to stay awake after being up all night, or just looking for something to help you make it through your Wednesday afternoon staff meeting, it’s hard to go wrong with a quick shot of espresso: The magical brown liquid that somehow manages to bring everyone from dirty, judgmental hipsters to baby boomer Wall Street folk together. But why spend your hard-earned cash on a macchiato from Starbucks when your can make your own caffeinated concoctions at home (in this scenario, like me, you also have an overpriced espresso machine in your kitchen that you’re desperately trying to justify to your wife).

I spent the last week getting suggestions from some helpful—and somewhat sadistic—friends, and experimented with several alternative mixers to possibly discover the next new coffee craze. Could some of these combinations completely revolutionize the espresso industry? Possibly. Could some of them taste so terrible they make you want to stop drinking coffee forever? Very likely. But that’s why I do these things—so you don’t have to.

Orange Juice

Espresso Mixer - Orange Juice
(Jordan Stratton)

Probably the most popular non-coffee-based breakfast beverage, orange juice was an easy choice to try with espresso, if only for matters of convenience. Plus, the idea of getting my daily allotment of caffeine and vitamin C all in one sitting gets me all giddy just from an efficiency standpoint.

Good news: It actually works! The OJ is pretty overpowering, but it blends surprisingly well with the added shot of espresso. This drink is bright, energizing, and tastes how I feel when I watch golden retriever puppy videos.


Espresso Mixer - Champagne
(Jordan Stratton)

Adding espresso to champagne seemed like an easy way to #MakeBrunchGreatAgain. A boozy breakfast cocktail with a caffeine kick—I was prepared to make a fortune with the Four Loco fan boys. Unfortunately, something about this combo just tastes off. The fermented sweetness of the wine with the earthy coffee flavors makes for an almost rancid beverage that I look forward to never drinking again. Also, disclaimer: Have extra paper towels handy if you decide to whip this one up.

Maple Syrup

Espresso Mixer - Maple Syrup
(Jordan Stratton)

While not a drink in itself, maple syrup is as much a staple of breakfast as bacon and eggs. Plus, it comes from trees. You know what else comes from trees? Coffee. This logic was bulletproof and I expected perfection.


Ok, so it wasn’t perfect. But it wasn’t bad either. The bitterness of the espresso and overt sweetness of the syrup were a little too intense on their own, but a little splash of milk totally transformed it into an adorable little iced maple latte… which I drank… like a man.

Iced Tea

Espresso Mixer - Iced Tea
(Jordan Stratton)

The heated battle between tea-sippers and coffee-guzzlers has gone on long enough. For one especially potent pick-me-up in the middle of the day, I tried combining a shot of espresso with a glass of unsweetened iced tea and was met with surprisingly pleasant results. Something about the earthy quality of both of the drinks turns it into something even better than the sum of its parts. It’s strong, yet refreshing—like a coy grin from John Cena.


Espresso Mixer - Coca-Cola
(Jordan Stratton)

This combo that, in theory, makes so much sense, it makes you wonder why Coca-Cola R&D isn’t bottling and selling it by the millions yet. Bitterness balanced by incredible sweetness. Roasted, earthy undertones matched with light, bubbly effervescence. It feels like it should just work, right? I don’t know why I’m drawing this out so much—it is good. Like, really good. I want to drink this every day, forever. I’m literally drinking another glass of it while I type this and, frankly, you should be too.


Espresso Mixer - Lemonade
(Jordan Stratton)

Nothing about this beverage sounded good when a friend, half jokingly, suggested I add it to the list. I could just imagine all the horrible ways the fruity tartness of the lemonade would wreck havoc on my taste buds as it blended with the savory, roasted traits of espresso.


Well, I’ve never been so happy to be wrong. This is a weirdly wonderful drink that I anticipate will totally sweep across picnics and barbecues next summer. Lemonade does nothing but accentuate subtle citrus notes in the coffee to brighten up the beverage as a whole.

Cherry Kool-Aid Mix

Espresso Mixer - Cherry Kool-Aid Mix
(Jordan Stratton)

Sprinkling sugar into espresso is a common practice, and Kool-Aid mix is basically just flavored sugar, right? Immediately upon mixing this concoction, I could smell it. It’s dead-on cherry Tootsie Pop scented, which got me really excited to jump in. Big mistake.  This is beyond terrible. It tastes like an ingredient scientists would add to something toxic to make sure children don’t drink it. I think I need to go get my stomach pumped.


Espresso Mixer - Beer
(Jordan Stratton)

Since using coffee in beer isn’t exactly revolutionary when it comes to stouts and porters, I decided to grab a pumpkin ale from one of my local breweries and plop in a shot. Newsflash: It’s hard for a drink that is 90% beer to be bad. I actually had to try the original sans-coffee version along with it in order to notice the differences because it just kinda works. The espresso cuts some of the spicy sweetness, but adds an additional layer of complexity that sets it apart for a pleasant experience. Oh, and serious foam warning for anyone combining espresso and beer.

Red Wine

Espresso Mixer - Red Wine
(Jordan Stratton)

For those who are far too sophisticated for the frat-tastic beer latte experience, adding a bit of java to your devil’s grape juice seems like a worthy alternative, right? Wrong. Really, you couldn’t be more wrong. If I hadn’t made it myself, I would have assumed someone had blended a cabernet with a healthy tablespoon of dirt. This tastes like mud and sadness and I don’t like any of it. Combining coffee and fermented fruit is a lost cause, people.


Espresso Mixer - Bourbon
(Jordan Stratton)

Ah, yes. Coffee and whiskey: The choice cocktail of beat cops and office alcoholics everywhere. Initially, the strong alcohol flavor simply overpowered any hint of coffee. However, much like a typical bourbon on the rocks, as the ice melted and diluted the drink, the flavors became much more mellow and nuanced. It’s different, but I found myself enjoying it more and more as I continued to sip it. Of course, that could just be the bourbon and unhealthy amount of caffeine talking.

Four-Year-Old Boy Steals Great-Grandfather’s SUV to Score Candy

4yo Drives SUV to Get Candy
(YouTube/CBS 17)

Ever have a serious craving for some Reese’s peanut butter cups? Totally. Who hasn’t?

Ever steal your great-grandfather’s Hyundai Santa Fe to go on a candy run? No? Well, buckle up!

A 4-year-old Minnesota boy named Sebastian did just that recently, diving the stolen SUV over a mile during morning rush hour traffic to a local gas station, all in search of peanut butter cups. Luckily, this story has a happy ending as no one, aside from a few mailboxes, was injured during the candy caper.

The mischievous youngster used his great grandfather’s walker to reach the keys, sneaking off without anyone noticing. His eyes barely able to see over the wheel, Sebastian made his way down several side streets before making it to University Avenue, a major roadway in the middle of busy morning drive time. Witnesses reported seeing the vehicle traveling erratically, rarely exceeding 15 miles per hour.

Eventually, Sebastian made it to the local SpeedWay where police arrived shortly after.

“We laugh about it, but it could’ve been very serious,” Sebastian’s great-grandfather Roy Becker told news station KMSP. “He could’ve hit a car. He wasn’t wearing a seat belt. We could be talking about a funeral.”

“I’ve never seen a driver this young before operating a vehicle,” Capt. Mark Boerboom told the TV station. Thanks to no serious injuries or property damage, most are able to joke about it now, however, all involved say parents need to be aware of how quickly things like this can happen.

The family says they now plan to lock up all car keys for the foreseeable future.

Perhaps they should consider a few packages of Reese’s in the freezer too… just in case.

Microsoft Unveils Next-Gen Console: Project Scarlett


Microsoft is finally unveiling details regarding its upcoming console that will compete against the PlayStation 5 and Google’s Stadia Service. This high-end console, codenamed Project Scarlett, will reportedly output 4 times more power than their current powerhouse, the Xbox One X, and “usher in resolution and framerates we’ve never seen before.”

This new project will be powerful enough to support ray-tracing (an advanced graphics rendering technique), variable refresh rate support, and up to 120fps in gameplay. It will also support 8k gaming (though, it might be harder getting your hands on a TV that will support 8k, honestly).

Like the PS5, Project Scarlett is utilizing a solid state drive (SSD) to help boost the console’s performance.

“We’ve created a new generation of SSDs. We’re using the SSD as virtual RAM,” says an Xbox spokesperson in their unveiling video.

This will result in a console that is up to 40 times faster than the current generation, cutting loading times to a fraction of what they currently are. (You’re welcome, players of massive RPGs)

Of course, new consoles are dead in the water without quality games to release with them, which is why Microsoft is making everyone knows that Halo Infinite will be launching alongside it. Hopefully, couch co-op is including this time around. [biggest side-eye ever to 343 Industries]

As with the PS5, we don’t have actual specs of what the physical Project Scarlet console will look like yet, but be on the lookout for updates in the coming months, especially when next year’s E3 rolls around.

Robin Williams’ Son Zak Pays Tribute to Dad With Naming of Firstborn

McLaurin Clement Williams

Everyone loved Robin Williams, his energy, spontaneity, and unbridled creativity thrilled stand-up audiences, TV viewers, and moviegoers alike for decades. It was a tragedy and something of a shock to the general public when the legendary comedian took his own life.

When Robin Williams committed suicide five years ago, the world lost one of it’s brightest, most joyful presences. The loss we feel, of course, is nothing compared to what his family had to endure, including his eldest son Zak Williams.


View this post on Instagram


You’re a grown man now and I’m so proud of you. A little bit of you will always be my “Mr Pym”. Happy Birthday, @zakpym!

A post shared by therobinwilliams (@therobinwilliams) on

On May 22nd, via an exclusive report from People, Zak and his fiancee Olivia Williams welcome their first child, and Zak paid tribute to his late father with the name they chose. The 8lb baby is named McLaurin Clement Williams, which might not sound like a tribute to Robin until you learn that the unique “McLaurin” was Zak’s father’s middle name.

Zak’s sister, Robin’s daughter Zelda, posted photos of her nephew on Instagram, in which she reveals that McLaurin will go by “Mickey.”

Zak is an entrepreneur, but after his father took his own life, his son became a staunch mental health advocate as well. In the aftermath of his father’s death, when the actor, who had been diagnosed with Parkinson’s disease, it was revealed that some of his symptoms were also a result of diffuse Lewy body dementia.

In an excerpt from a biography of his father, printed in Vanity Fair after his dad’s passing, Zak expressed regret over not spending more time with Robin in those final few months

I’m kicking myself for not visiting him during that time. Because I think that was a very lonely period for him. In retrospect, I feel like I should have been there, spending time with him. Because someone who needs support was not getting the support he needed.

With the birth of his son and the use of McLaurin as his son’s name, Zak is paying sweet tribute to his father.

Clever Ad Campaign Recreates Iconic Living Rooms With IKEA Furniture

IKEA Recreates Famous Rooms

We’ve all done it. We’ve all sat around watching TV and wondered how the characters can afford their lavish apartment. A group of twenty-somethings living in a pair of Manhattan apartments with spacious living rooms, multiple bedrooms, and full-sized kitchens? In this economy?

You probably guessed that I’m talking specifically about “Friends,” the classic 90s sitcom that was the poster-child from unrealistic real estate expectations. It simply didn’t make sense, certainly not to anyone who’s lived in NYC anytime in the past 30 years, that an often unemployed chef, a masseuse, and a waitress at a coffee shop could afford the rent, let alone stylishly furnish their sprawling apartment.

Unless they shopped at IKEA. Which still would have cost them. But how much?

The Swedish furniture manufacturer, notorious for its own sprawling spaces, cheap prices, and mind-bending instruction manuals decided to help us out. They recreated Monica, Phoebe, and Rachel’s village apartment entirely out of items in their catalog. Complete with prices! (Although in foreign currency.)

The recreation is part of a brilliant ad campaign IKEA United Emirates called “Real Life Series”, which was dreamed up by Publicis Spain. The “Friends” living room isn’t the only one they put together. They also recreated Joyce Byers’ home, including the alphabet wall, from “Stranger Things.”

They didn’t rebuild the Upside-Down version of the room (IKEA is not LEGO), but for their third room, they chose a place just as surreal: the Simpsons’ family room, home of the couch gag.

I don’t know that I’ve ever wondered about the cost of the iconic Simpson’s couch, but kudos to Publicis Spain and IKEA for running with this clever campaign. Now you have all the information you need to model your own home after your favorite fictional family and “Friends.”

Just don’t count on being able to fit it all, especially if you live in Manhattan.

Teacher Brings Clippers on Graduation Day to Give Students Free Haircuts

Teacher Robert Dunham Gives Grad Haircuts
(WTVR/Dionyah Randolph)

Being a teacher often comes with extra responsibilities not listed in the job description. Besides educating our youngest minds, many teachers are also the only other adults our kids interact with on a daily basis. That often means looking out for not just their mental wellbeing, but their emotional and physical health as well.

So on June 12th, as his 5th-grade class prepared for their “Moving on” ceremony, Robert Dunham did as many teachers do each day: went above and beyond. The first year elementary educator woke up with a feeling his kids may need a little extra TLC on such a momentous occasion.

“I just had this gut feeling that some of my boys weren’t going to be able to get a haircut, so I instinctively picked up the clippers,” Dunham told Yahoo. “My wife says to me ‘where you going with those clippers?’ and I said ‘something tells me some of my students are going to need a trim.’” Dunham is no stranger to barbershops. His father who had raised the family in Brooklyn owned a chain of barbershops where Dunham picked up the trade.

As his students began arriving at school that day, Dunham knew his initial instincts were correct. He took out the clippers and began trimming, one kid after another. Word spread quickly around Carver Elementary School in Richmond, Virginia, and soon other teachers caught wind of Dunham’s random act of awesomeness.

(WTVR/Dionyah Randolph)

“The next thing I know, one of my colleagues came to my room and said, ‘Can I send you one more?’ and I said, “Just keep sending them!” recounts Dunham. “One of my colleagues from 4th grade just started taking pictures and then she posted them, and it took off from there.”

Not looking for notoriety or a pat on the back, Dunham says he was only doing what he thought was right and trying to lead by example while giving his kids the best day he could. “It was their Moving on Ceremony and I wanted it to be special.”

The news comes just a year after a state investigation uncovered a cheating ring at the elementary school, led by then school principal, Kiwana Yates. “Often we get a bad rap because of things that happened in the past,” Dunham told news station WTVR. “We tell people, this is in the new Carver.”

Dunham says he always tries to lead by example, leaving his students and all of us with a simple message: “Remember to always get caught doing the right thing, remain humble, and it’s not always about how you start, but it’s how you finish.”

Father Figures: Newfound Sense

Christian Madamba
(Supplied/Christian Madamba)

“When I held my daughter for the first time, I felt this newfound sense.

I can’t really put it into words other than it was like someone put a blanket or cape over my back and I was donned with this responsibility of protecting this being for the rest of my life.

At that moment, I knew that my purpose in life was no longer for me but for her.”

– Christian Madamba

Want to share a story about fatherhood? Email fatherfigures@thedad.com

Check out the previous editions of Father Figures here.

A Tribute to Sports Dads, The Raptors, The Blues and Big Papi

Raptors are Champs

It’s only appropriate to take some time on Father’s Day to raise one to all the sports dads out there. Someone has to set up the soccer goal in the back yard, teach the finer points of hitting a fastball to a kid who can barely hit off a tee, and scream belligerently at the refs during a high school basketball game (OK maybe not the last one).

Like most sports fans, I picked up my love of sports from my dad. One of my earliest sports memories was being woken up on a school night because he thought I should see the Stanley Cup presentation (and he was right). He coached my hockey team when he couldn’t skate much better than the sixth-graders on the ice, and years later I got the assist on a goal my dad scored when we were playing on a rec-league team together (when I gave him a pass so perfect even he couldn’t have blown it).

We weren’t even together for one of my favorite memories. As huge college basketball fans, there was one March where our favorite team made the NCAA tournament by blowing out the No. 1 team in the nation. Immediately after the win, my dad called me from the sports bar where he was watching the game and asked if I saw it. I told him I not only saw it, but I had skipped one of my college finals for an impromptu road trip to see it live. I was a little worried he might turn full dad on me for skipping a major exam, but his reaction was one I’ll always remember.

“Oh man, college is the greatest time of your life!” he said.

So here’s to all you sports dads, who truly have your priorities in line. If you’re looking for additional Father’s Day #content, USA Today has a great collection of athletes with their kids and the U.S. Women’s National Team shared some memories of their dads before their big game Sunday.

USWNT Dad Memories
(Fox TV Stations)

Check out the USWNT video tribute here.

Speaking of the USWNT, many were clutching their pearls after the 13-0 win over Thailand earlier this week. There were far too many “pundits” taking the team to task for running up the score and celebrating too much, and whining about “winning with class”, which is such an old man take. Or is it a fair question: did they score too much? Were the celebrations overboard??

No. No, they were not. I’m sorry, but it’s the World Cup, the highest stage for soccer, it’s not exactly the stage where you worry about the other team’s feelings. I could understand the sentiment if this was 11-year-olds playing in a rec league, but this is the World Cup. Most of those players will only get to play in one, so I’m fine with celebrating their moment however they want. Besides, Thailand should be honored, as they were part of the game that broke the record for most combined goals. Sure, they didn’t score any of them, but that record couldn’t have existed without them.

The Toronto Raptors got to celebrate this week as well, winning the NBA championship over a depleted Warriors squad. I’m not one of the people beating the asterisk drum, but it was such a bummer to see Durant go down in the manner he did and to see Klay Thompson not far behind him. They put up a valiant fight, but those were catastrophic injuries to overcome and it is a sad note for the Warriors dynasty to end on.

That being said, Kawhi Leonard had an insane finals and it was great to see players like VanVleet and Siakam get a championship. Even aged veteran Jeremy Lin, who averaged only a few minutes more than I did in the playoffs, made history, becoming the first Asian-American player to win a ring. So, the Raptors deserve to celebrate.

Rounding out a championship week, The St. Louis Blues capped off a dramatic turn around to win the franchise’s first Stanley Cup. It’s hard not to get behind stories like that, as the Blues went from dead last to hoisting Lord Stanley’s Cup. And huge props to the bettor who turned $400 into $100,000 by backing the Blues when no sane person would. He had many chances to hedge that bet but he stuck to his guns, and it must have been a wrenching game 7 for him. He should probably give a considerable chunk of that to Jordan Binnington.

Deadspin had a great video of Blues fans going crazy on local news. This is one of the best parts about a championship-starved franchise finally crossing that line. The pure jubilation when your favorite team wins a title is a level of bliss you experience a couple of times in your life (if that, I’m still waiting for the Bengals to win a Super Bowl.

Blues Fans on the news

Check out the footage here.

And in less than celebratory father’s day news, David Ortiz is still recovering in intensive care. The Red Sox great was shot last weekend, and his daughter took to Instagram with an emotional post about his recovery.


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I would like to formally thank everyone who has reached out so kindly to feed us, transport us, and support us. Those who have extended prayers, thoughts, and love, I thank you. If there is one thing this world should know it is the admiration I have for this man, my father. I find myself complaining on a daily basis yet chaos has struck but my dad hasn’t complained once. I promise on my life he has not once looked for pity, tears, or even indicated how he feels in his current state. He may be hungry (he’s eating only ice right now) and he may be tired but you know what he said not more than 3 minutes ago? “Even the toothpaste tastes good here.” I hoped to share a bit of optimism in a time like this. People keep asking: [if] there is anything [they] can do. There is one thing everyone can do. Anytime you want to complain or feel sorry practice David’s method and turn that sorrow into optimism. #myRemarkableDadDavid #IceChipDiet #ThankYouDoctorsDominicanandAmerican

A post shared by Alexandria Ortiz (@alex.veda.ortiz) on

Beer-Loving Dad Gets Proper Send-off in Foster’s Can Casket

(Solent News)

Raising a glass to someone who’s died is a common tradition, but literally burying them in a beer can is something new.

Perry Cardy, a father-of-three was buried in a casket resembling a massive can of Foster’s lager—his favorite drink.

(Solent News)

“I think he would have been blown away and I think he would have thought it was really funny,” said Mandy Hunter, Perry’s sister. “It was a fitting send-off for him. He loved a Foster’s top, that was his favorite drink.”

A lager top is typically a summer beverage in which a lager (in this case, Foster’s) is topped with a bit of lemonade or lime juice, so it made sense that someone who clearly knew Perry set a can of lemonade on top of the casket.

(Solent News)

“I spoke to the funeral directors and asked if we could have the coffin wrapped, like you can do with cars,” Mandy continued. “He said it was possible and gave us a quote. While a traditional coffin would be around £400, we paid £700 to have the Foster’s can printed on it.

“We didn’t want it to be a sad funeral, we wanted it to be upbeat and happy, just like how Perry would have wanted.

“We had so many lovely comments at the funeral saying what a lovely idea it was, it will make people remember Perry’s funeral with happy thoughts.”

(Solent News)

On the evening of April 19th Perry was assaulted outside of his local pub. Perry was rushed to the hospital with serious head trauma but succumbed to his injuries the following morning. The man responsible has been charged with murder and is scheduled to appear in court later this month.

Despite his quiet demeanor, Perry was always friendly and well-liked by his community—so much so, in fact, that his sister was surprised by just how many folks wanted to pay their respects.

“Perry was quite a quiet person who kept himself to himself, so I don’t think even we realized just how well liked he was by his friends and fellow workmates. We are overwhelmed with the amount of people who turned up.”

Cheers, Perry!

Recognize the Signs, Break the Stigma: Today is Father’s Mental Health Day

Father's Mental Health Day

Over the past few decades, doctors, researchers and moms alike have all shed a light on a once darkened corner of the parental experience. Postpartum depression (PPD), an often debilitating condition that impacts at least 10 to 20 percent of new mothers, has slowly begun to move from the shadows and into common conversations in doctor’s offices and even on personal blogs.

Not to be confused with “baby blues”, a much more common occurrence marked by mood swings or feelings of depression caused by mostly hormonal changes immediately after child birth, PPD persists for weeks or months on end, mirroring symptoms of serious clinical depression.

Postpartum depression is not a weakness, but instead an unfortunate complication of childbirth that with prompt treatment and support, can typically be managed. While the actual causes are still unclear, research suggests several factors are at play, including hormonal changes, situational risks and life stresses in general.

While most of the attention has justifiably been on mothers, data shows that up to 10% of fathers also struggle with symptoms of PPD. That number jumps as high as 50% when their partner is also experiencing PPD. Although men often try to live up to cultural expectations of unwavering emotional strength, a wealth of research now confirms that even dads may need a little support during what can be one of the biggest life changes any person can experience.

That research, along with his personal experiences, is what led Mark Williams to help found International Fathers Mental Health Day. The initiative is centered around a whole-family approach with hopes to raise awareness and ensure all parents have the resources they need when they need them.

In 2004, Williams experienced severe depression and suffered in silence for years until eventually having a breakdown. In a post he wrote about the experience, Williams shared how patriarchal stereotypes and societal stigmas kept him from seeking help for far too long. “I hated feeling the way I did and didn’t feel like a man. Wasn’t I supposed to be the strong one?”

His wife Michelle was experiencing PPD at the same time but eventually was able to get the support she needed. Mark, however, internalized most of his emotions and instead withdrew from his loved ones, making it harder for anyone to recognize his cries for help. “I’ve learned that postpartum depression and anxiety can look very different in fathers. For me, I acted totally out of character and wanted to avoid family members. I drank more to cope and was not feeling the overwhelming paternal love that society was telling me I should, ” Mark wrote, adding “ I didn’t think men could have postnatal depression and felt I had to “man up” because all I wanted was for my wife to be happy.”

While his story is all too common, resources and visibility surrounding men’s mental health are few and far between. Dr. Andrew Mayers is one of several medical professionals attempting to break the stigmas surrounding PPD in both men and women.

“We are running three studies at Bournemouth University currently: one focusing on asking dads how the support they got (and need) when dealing with their wife/partner’s (perinatal) mental illness; the second examining support fathers need for their own mental health; while the third focuses on birth trauma.”

According to the site MakeBirthBetter.org, around 20-45% of women perceive their childbirth as traumatic. An otherwise ‘normal’ birth may be perceived as traumatic due to things such as “loss of control, perceived threat or physical harm to self or baby, or negative attitudes of healthcare professionals involved in the birth.” Now imagine like many fathers these days, you’re in the delivery room watching as your partner suffers, feeling helpless and often ignored by medical professionals.

Pediatrician Dr. David Levine had his own personal experience with PPD which took the Yale-educated doctor to a very dark place.

While efforts are underway encouraging men to reach out, there is still a long way to go before many will feel comfortable seeking help or even discussing potential issues with their doctor or partner. For Mark Williams, it’s all about encouraging others not to wait. “I have been at my lowest ebb and have come out the other side. The best advice I can give you all is that the quicker you get the help, the quicker the recovery.”

If you think you or a loved one may be experiencing signs of mental illness, visit www.mhascreening.org to take a free, quick and confidential screen for depression, bipolar disorder, anxiety, PTSD, and/or Alcohol or Substance Use Problems.

For more information surrounding mental health in dads, visit Dr. Mayers resources page as well as the Fathers page on Postpartum Support International’s site. In addition, here’s a quick infographic on men’s mental health in America: