“What we pass on to our children as fathers can be the greatest gift we give them.

It was the first thing I thought about roughly 4 years ago when we became pregnant with our first, my son Oliver. It was also my first fear of fatherhood. For a lot of us, we are excited at the challenge of passing on a strong work ethic, pride in a hard day of work, respect for women and the people around us.

And for a lot more dads than talk about it, we fear the passing on of the shadows that follow us; that was my depression, anxiety and obsessive nature.

My fear was the lack of control – and the knowledge I was responsible. Oliver was going to spin that mental health genetic roulette wheel and I felt a great deal of responsibility for handing him a stacked deck. I hated myself for this; I felt I was potentially generating pain in my son’s life just by being his father. I thought of him going through my struggles; suicidal thoughts, anxious episodes and what all those things did to the ones around me. My shadows grew.

To gain the control my anxiety begged for, I became obsessed with cracking the code of my own mental illness. If I could curb and “fix” my own mind, I could help my son find a light to show him the road to managing these things if needed. I began a journey to self understanding – a trial and error fight with demons who have been with me my whole life.

I’m still on that journey. Both myself and my son are making progress. A few months ago my son was diagnosed with ASD and anxiety. He has the traits I was terrified to pass on to him. But my son is perfect (as all dads know of their kids). I see nothing in him that needs to be “fixed.”

What my son does need is my love, attention and best effort to pass on my knowledge every day. This has helped me realize mental health in myself is not something I should “fix.” What my own mental health needs is love, my attention and my willingness to grow.

Oliver has taught me so much in this journey of being a dad and in life. His love pushes back my shadows, and I keep on loving him to help him with his. He’s shown me he is perfect as he starts this adventure of his life, reminding me I’m just fine the way I am and need no “fixing” either. My feelings of responsibility for his challenges he will face are still there. But his hugs and smiles make me feel a sense of excitement for walking through this with him, without shame or remorse like I felt before his diagnosis.

He’s shown me I pass on what I want to him and 8-month-old sister, Blake. And I am choosing to pass on love, understanding and empathy, and the want to always learn and grow. I’m proud to be his dad exactly where I am in my journey with my mental health, and I’m proud of him as he starts his.”

– Nick Bethke

Want to share a story about fatherhood? Email [email protected]

He may play a symbiote serial killer nowadays, but Woody Harrelson seems way more like his friendly Cheers character in real life.  Beloved funny man and movie star Bill Murray has a legendary reputation for popping up in random places and making strangers’ days with good-natured antics. Now his former Zombieland co-star is stepping in to fill his shoes.

Earlier this month, Alex Janin, a reporter for the Wall Street Journal, and her boyfriend Grant Jefferson were moving out of their Manhattan apartment. Wouldn’t you know it, Hunger Games star Woody Harrelson emerged from a store, started chatting with Alex, and decided to help them move.

Alex shared a photo of the Cheers bartender holding a houseplant and smiling, with the caption “Woody Harrelson helped us move out of our apartment today. Love you, NYC.”

Woody Harrelson helped us move out of our apartment today. Love you, NYC. pic.twitter.com/fv7ZsYTGSM

— Alex Janin (@AlexLJanin) May 1, 2021

She provided a little extra context in a follow-up tweet, explaining that the actor was looking for a local Citibike station, and after they talked, insisted on doing some manual labor on the couple’s behalf.

I was moving my bike into the U-haul and he came out of a nearby store to ask if I knew where the closest Citibike station was. Then we chatted for a while and he offered to help us! We said no but he insisted and was so kind.

— Alex Janin (@AlexLJanin) May 1, 2021

Alex told her story to the Huffington Post, and described Woody -who advised her to water her plant more- as having “total dad vibes.” She even hoped he came back later to rescue her dying plant.

“We left it on the street for a (hopefully) better home,” Jefferson said. “I have a fantasy Woody came back later and saved it. He was concerned.”

I bet Bill Murray would have.

Few things are more sacred to a pro athlete’s uniform than shoes. Whether it’s custom cleats paying homage to an icon or a cool new collab, athletes know how to do shoes. And most fans pay closer attention to the footwear they actually wear in games, rather than what they peddling for endorsement deals. And Blake Griffin’s “Superbad” custom Jordan 35s are standouts when it comes to awesome NBA footwear.

“Superbad” is a classic coming of age, teen comedy. It was a breakthrough movie for Jonah Hill and it was a longtime passion project for Seth Rogen. But it was “McLovin” who stole the best scenes in the film, and even Blake Griffin agrees, given he sports a classic turn from the film on his shoes.

Wow. Blake Griffin has “McLovin” 35s on tonight — with his own Hawaii ID info. pic.twitter.com/ghrgjaSjfR

— Nick DePaula (@NickDePaula) May 13, 2021

The new Brooklyn Nets addition wore the Jordan 35s complete with a fake Hawaii ID, calling back one of the funniest parts of the flick. He also made sure to customize them his own face instead of Christopher Mintz-Plasse and “McGriffin” instead of “McLovin”, which make for a perfect homage.

Griffin has averaged 17 points per game since joining the team from Detroit. The Nets will be one of the favorites to win the title in the playoffs, and you can’t help but root for a flying, dunking “McLovin” on the court.

If you love to wind down at the end of a long day by playing some video games, comfort is always a top priority.  Your kids might find creative ways to hang off the couch or just lay on the floor to play, but we dads need a throne fit for a king. If you’re like me and work from home on your computer, you probably use that same chair for your PC gaming.  Spending hours a day in the same spot can put a toll on your body, so picking the right chair is essential.  You want something that will feel great to sit in any time of the day.

For some, it might seem like a simple choice.  You could settle for anything, but it makes sense to find something comfortable and supportive.  The list of chairs I’ve put together here will cover all your needs and it’s also worth mentioning that some of these are great even if you aren’t a gamer.  They’ll provide plenty of support for your dad bod if you only need a chair for working from home, and you’ll look stylish sitting in them during those Zoom meetings.  Making your co-workers jealous is just as important as being comfortable.

Best Cool Gaming Chairs

RESPAWN 900 Racing Style, Reclining Gaming Chair

First up is the RESPAWN 900.  This reclining gaming chair features a plush removable headrest pillow and 360-degree swivel.  I think what sells me on this chair though is the cup holders.  It’s always important to stay hydrated during those marathon game sessions.  There’s even a removable side pouch that hangs off the left arm for your game controllers (or snacks, because you always need snacks).

Buy for $289.98 on Amazon

Qulomvs Big and Tall Massage Video Game Chair

Yes, there are massage gaming chairs, and yes, I now feel like I need one.  The Qulomvs Massage Gaming Chair comes equipped with a massage lumbar pillow that fits your waist curvature.  It also features a high strength rubber band in the seat bottom, as opposed to a steel frame design, which improves the softness of the seat.  Basically, your butt is going to thank you for purchasing this chair.

Buy for $209.99 on Amazon

Saemoza Folding, 360 Degree Swivel Gaming Chair

Alright, so the Saemoza Gaming Chair is one of the more stylish and multi-functional chairs on this list.  Features include a backrest that can be adjusted into 5 different positions depending on the back support you need, and it can be folded up completely for easy storage.  This would be perfect for console gaming and it wouldn’t look out of place in your living room.  Your wife might even love it too, which is always a good thing.

Buy for $139.99 on Amazon

Best Gaming Chairs

Anda Seat Kaiser 2 Ergonomic Gaming Chair

The Anda Seat Kaiser 2 features 4D arm rests that you can customize to suit your needs to relieve wrist pressure and muscle strain.  This chair also comes with a large headrest pillow and lumbar cushion which will provide your spine and neck with the support they need.  The cushions are built with high-end premium PVC leather, meaning it’s easy to clean, which is a must if your kids are using it.

Buy for $499.99 on Amazon

AKRacing Core Series SX Gaming Chair

The AKRacing Core Series SX Gaming Chair comes with an adjustable headrest, lumbar support pillows, and a durable metal frame with anti-corrosive coating covered with high-density, cold-cured, foam padding for maximum comfort and durability.  Each of the 3D armrests can be adjusted up & down, back & forth or rotated to the sides.  There’s also a class-4 gas lift to reach your ideal desk height with ease.

Buy for $349.00 on Amazon

DXRacer Ergonomic Gaming Chair

With over 19 years of expertise in innovation and design, the DXRacer brand has become the top choice for pros and esports events.  Now, they can add “Dad Gamers” to that list (not sure why we weren’t already on there, but that’s okay).  The DXRacer Gaming Chair comes equipped with a tilt mechanism, adjustable seat height, fully adjustable arms, 135 degree reclining backrest, and is covered with a strong mesh material that will “elegantly take a beating for years.”  

Buy for $329.95 on Amazon

Acethrone PC Gaming Chair

No matter your skill level, the Acethrone PC Gaming Chair will make you feel like a true gaming king.  Features include 2D arm support and an adjustable backrest.  According to the description, if you adjust the backrest to the deepest level, the chair becomes a small bed.  So, if you’re looking for a gaming chair and somewhere you can sleep, this chair is perfect for you.  

Buy for $269.99 on Amazon

Best Affordable Gaming Chairs

Hbada Racing Style Gaming Chair

The Hbada Racing Style Gaming Chair is quick and easy to install and features a high backrest which will ensure proper alignment and support for your back and neck.  For an extra $20, you can even upgrade to the Hbada Racing Style Gaming Chair that comes with a footrest to get really relaxed.

Buy for $169.99 on Amazon

OFM ESS Collection Leather Gaming Chair

If you’re someone who just wants a comfy chair with no bells and whistles, the OFM ESS Leather Gaming Chair is the one for you.  This chair features contoured segmented padding, an integrated padded headrest, and padded arms that will provide comfort whether you’re using it during intense gaming sessions or long workdays.  Sometimes simple is all you need to get the job done, and this chair delivers.

Buy for $106.45 on Amazon

For anyone setting foot in the world of PC gaming for the very first time, it can be a daunting experience.  It also shouldn’t cost you an arm and a leg. Unlike picking between Playstation or Nintendo, where your choices essentially boil down to what system-exclusive games you want to play, PC gaming is a very different beast.  Customization is through the roof, with all sorts of different graphics cards, RAM, and processors to think about.  All of these choices will carry over to the games you play in terms of performance and graphics output depending on your setup.  It’s also extremely important you pick the right computer if you want to run Skyrim with every mod available or your kids want to run “graphically intense” games like Minecraft & Roblox at super max settings.

Personally, I’ve always bought my gaming PCs prebuilt.  My PC friends shame me for this, but that’s just how I roll.  Building your own PC or watching Henry Cavill build his own can be a satisfying experience, but not everyone wants to do that.  If you’re like me and just want something affordable, reliable, and ready to go, the list of PCs here are great options for diving into the PC gaming scene right away.

However, if you do end up deciding to go down the route of building your own PC, there are some PC gaming cases included on this list to help you get started.

Best Cheap Gaming PCs

Shinobee SSD Ultra 8-Core Gaming PC

• CPU: AMD FX 8300 8 Core
• GPU: NVIDIA Geforce GTX 1050
• RAM: 16GB DDR3 PC-1600 (Dual Channel)
• STORAGE: 1TB SATA III HDD

First up is the Shinobee SSD Ultra 8.  This model of the Shinobee comes equipped with an octa-core processor, 240 GB SSD + 1 TB of hard drive space, and 16GB of DDR3 memory.  It also has an NVIDIA GeForce GTX 1050 that will really bring out those beautiful graphics in your games.

Buy for $499.00 on Amazon

Skytech Chronos Mini Gaming PC

• CPU: AMD Ryzen 3 3100 4-Core 3.6 GHz
• GPU: GeForce GTX 1660 6GB GDDR6
• RAM: 16 GB DDR4
• STORAGE: 500 GB Flash Memory Solid State

The Skytech Chronos Mini Gaming PC not only looks cool, but it’s capable of running your favorite games at High to Ultra settings, with crisp 1440p QHD resolution and smooth 60+ FPS gameplay.  This PC also features a 500GB SSD that is up to 30x faster than a traditional HDD.

Buy for $1,069.47 on Amazon

iBUYPOWER Pro Gaming PC

• CPU: AMD Ryzen 5 3600 3.6GHz
• GPU: NVIDIA GT 730 2GB
• RAM: 8GB DDR4
• STORAGE: 240GB SSD

If you’re looking for an entry-level gaming PC for your kids or yourself, the iBUYPOWER Pro Gaming PC is a great place to start.  This PC comes equipped with an AMD Ryzen 5 3600 alongside the NVIDIA GeForce GT 730 graphics processor, which is a GPU for gamers who enjoy less graphically demanding games (Roblox and Minecraft, I’m looking at you).  You can also add your own additional storage via the open M.2 or SATA ports.

Buy for $756 on Amazon

HP Pavilion Gaming Desktop 

• CPU: Intel Core i5
• GPU: GeForce GTX 1650
• RAM: 8 GB DDR4
• STORAGE: 256 GB

The HP Pavilion Gaming Desktop features loads of customization features with interchangeable LED lights and system optimization from the OMEN Command Center.  Outstanding performance with 4K visuals courtesy of the 10th Generation Intel Core i5-10400F processor.  This PC also comes equipped with an NVIDIA GeForce GTX 1650 graphics card that features all-new NVIDIA Turing architecture and 4 GB GDDR5 dedicated memory.

Buy for $859 on Amazon

Acer Nitro Gaming Desktop

• CPU: 10th Generation Intel Core i5-10400F Processor
• GPU: NVIDIA GeForce GTX 1650 Graphics with 4GB GDDR5 Video Memory
• RAM: 8 GB DDR4
• STORAGE: Flash Memory Solid State

This might be the most expensive PC on the list, but in the world of computers, this is still a very affordable price for a solid gaming PC.  I personally own this one, so I figured I’d throw it on here.  I’ve had no issues and it runs new games extremely well.  I did upgrade my RAM by purchasing an extra 8 GB.  Some owners claim to have put in upwards of 32 GB of RAM, but that’s totally your call.

Buy for $1,069 on Amazon

Best PC Gaming Cases

For those of you that have decided to go out and build your own, here are a few PC gaming cases to help you get started.  How you build the rest is entirely up to you.

MUSETEX ATX Mid-Tower PC Gaming Case

This excellent ATX Mid-Tower Gaming computer case supports motherboards up to ATX, Micro-ATX, and Mini-ITX.  It also features mounts for up to 2 x HDD’s and 3 x SSDs.  This PC case comes equipped with 2 Galaxy dark 4mm thickness translucent tempered glass, allowing you to show off what is running your precious new gaming desktop.

Buy for $199.99 on Amazon

NZXT H510 Compact ATX Mid-Tower PC Gaming Case

The NZXT H510 Mid-Tower PC case features front I/O USB Type-C Port and tempered glass side panel with single screw installation.  Other features include a patented cable routing kit with pre-installed channels and straps which will make wiring easy and intuitive.  Seriously, cable management is always important.  You don’t want to show off your new PC and have cables everywhere, it’s the ultimate sin.

Buy for $69.99 on Amazon

Corsair iCUE 4000X RGB Mid-Tower ATX PC Case

The Corsair iCUE Mid-Tower combines stylish tempered glass, customizable RGB lighting, and innovative cable management into one nicely packaged PC case.  Each fan is equipped with eight individually addressable RGB LEDs for your very own customizable lighting.  You can also fully control and synchronize the RGB lighting for up to 6 fans with the included iCUE Lighting Node CORE and CORSAIR iCUE software.

Buy for $134.99 on Amazon

Author’s note: When my kids were born, I made each of them an email address. From time to time I email them thoughts, advice, pictures, videos, notes from their teachers, etc. They don’t check the email now, but one day they will. It’s a time capsule of love and memories. What follows is an email I sent them today.

My earliest memory is picking cicada shells off of trees in the front yard of my childhood home in Millville, Ohio. It was 1987. I was 4 years old. I know this because it was the first time I witnessed the Brood X Cicadas, which descend upon the midwest United States every 17 years.

17 years, the time it takes a human to go from a baby to an adult.

The second time I witnessed the Brood X Cicadas, it was 2004. I was 21. I worked downtown Cincinnati while going to school at the University of Cincinnati. Snappy Tomato Pizza changed their jingle to Snappy Cicada Pizza. At a Reds game in nosebleed seats in the summer heat, I dared a friend to eat a nacho with a cicada on it and he did. I remember driving down Columbia Parkway along the river to my tiny apartment in Mt Lookout. Cicadas fell from the trees at such great volume that I had to use my windshield wipers.

I had recently started dating a girl who moved away to Chicago for the summer. She was my best friend and I missed her so much while she was away. One night I was sitting on the couch and there was a knock at the door. My roommate told me to get it. There she was. She had coordinated with my roommate, randomly made the 5-hour drive, and surprised me. I was giddy. I’ll never forget it. That woman is the love of my life. She is your mom.

The Brood X Cicadas served as the backdrop for 2 formative times in my life, so far. I’ll never forget the sound they made, and the way those big dumb idiots fly around bumping into each other so clumsily. But they’re also memory enhancers for everything else happening at that time.

Any day now, the Brood X Cicadas will be back. I’m so freakin excited. The timing couldn’t be better. You guys are 11 and 9. Going into 7th grade and 4th grade. You’re going to remember this your entire life.

I wasn’t always such a memories or “time”-obsessed person. I think it just happens to parents as they slowly watch their kids grow up. I used to think I’d never be sappy or sentimental about you guys growing up. Now I can get teary-eyed checking a video from Facebook memories.

So I think about it all the time, making sure to stay in the moment and cherish your childhood, making happy lifelong memories along the way.

4th grade and 7th grade. Formative years to be sure. I have distinct memories of the friends I made in 4th grade. How it felt to be on a winless basketball team, or even junky computer games I played after finishing schoolwork early. But 7th grade? Junior high?! Everyone has super vivid memories of that time. This summer is the last summer before everything gets real.

The fact that these bugs are here may be annoying to some. Your mom is already dreading it. The dog is gonna eat snacks for days. I find them fascinating. I’ve been telling you both for months how excited I am for the cicadas. But really, I’m excited for you to see the cicadas. They’re lifelong memory fuel. We’re gonna be positive. Have laughs. And one day you’ll look back on that summer when the cicadas invaded, your dad was giddy for some reason, your mom was grossed out, and we had the best summer ever.

17 years, the time it takes a human to go from a baby to an adult.

Shhh, you hear that buzz. That’s the sound of memories being made.

6-Year-old Raelynn Nast from Fort Smith, Arkansas was a daddy’s girl through and through. She loved spending time with her dad, and took great pride in introducing him to everyone she knew. Tragically, Raelynn’s dad Davey developed colon cancer and passed away at just 41 years old. The Nast family was devastated, but Raelynn was hit particularly hard by the loss of her hero and father.

Losing a parent is always heartbreaking, but at just six years old, the enormous loss is even more difficult to comprehend. Every aspect of life changes when a child loses a parent, and that level of grief is extremely challenging to process at any age.

On the day of Davey’s visitation, family and friends alike gathered to mourn. While many adults feel comforted by the support these visitations bring, kids often cope differently. When Raelynn spotted a jogger run by outside with her dog, in that moment, she wanted nothing more than to soak up the soft comfort that animals bring.

“She was like, ‘May I pet your puppy?’ And I was like, ‘Yeah, of course, as long as your parents don’t mind,'” Emily Beineman recalled to CBS.

Beineman was unaware of the circumstances that brought the 6-year-old to the funeral home, but Raelynn soon explained that her own dad was laying inside. As Beineman’s dog Blue soaked up the little girl’s attention, Raelynn had a touching idea.

For her entire life, the 6-year-old proudly introduced every new friend to her dad. With the clarity and pureness only a child can possess, Raelynn decided that she wanted to enjoy that tradition one final time.

“I asked if she wanted to come in and see my dad,” Raelynn said.

Torn between her desire to support the young girl and the knowledge that she was about to walk into a funeral home with her dog and running gear, Beineman decided that Raelynn was more important than whatever a room full of strangers may think.

“Everyone was kind of looking around like, ‘Where did she come from?’” Raelynn’s mom Lacey recalled. “And she came in right next to Rae like they’d known each other for so long. There was that connection there.”

It seems like ages ago that the Friends reunion was announced. And then Covid hit and it was delayed. And delayed some more. Well, it’s finally coming, and soon!

Today, HBO Max released a completely empty teaser trailer – seriously, it’s just a shot of the cast walking away from the camera as an overly dramatic instrumental version of the familiar theme song plays – and announced that the special will land on the streaming service on May 27th.

They also made up for the lack of sizzle in the teaser by laying out a long list of guest stars who will appear in the special, along with all of the original cast (Jennifer Aniston, Matthew Perry, Courtney Cox, David Schwimmer, Lisa Kudrow, Matt LeBlanc). Many of the guests have tenuous – at best – links to the popular sitcom.

The list includes David Beckham, Justin Bieber, BTS, James Corden, Cindy Crawford, Cara Delevingne, Lady Gaga, Elliott Gould, Kit Harington, Larry Hankin, Mindy Kaling, Thomas Lennon, Christina Pickles, Tom Selleck, James Michael Tyler, Maggie Wheeler, Reese Witherspoon and Malala Yousafzai.

Malala Yousafzai?! Wait, what?

Given that the special is an unscripted reunion, as opposed to a scripted look at where the characters are now, my money is on most of those guest stars giving testimonials about what the show means to them, but that’s just a guess.

We’ll find out for sure in two weeks! Until then, here’s that underwhelming teaser trailer:

Few occupations allow you to experience the full spectrum of human emotion quite like being a firefighter. The rush of adrenaline as you respond to a call, the highs of successful days, and the lows when things don’t go as planned. Firefighters have the unique responsibility of addressing unusual emergencies, staying calm while quickly formulating plans for action. There aren’t many things quite as satisfying as saving a life (or so I imagine), but it’s rare that we get a glimpse into the lives of heroes celebrating their wins.

In a recently resurfaced clip, we’re invited to share a touching moment with an Italian firefighter after an incredible rescue. A small kitten around three weeks old fell into a hole in the road, and the small bundle of fur had neither a route or the motor skills to escape. Fortunately, someone heard the kitten’s cries and contacted emergency services.

Without a doubt, working as a firefighter has its fair share of heartbreak. The firefighter in the viral 28-second clip likely really needed a win, and the tiny kitten needed a hero. When the two came together, it was nothing short of magic.

The clip opens with a group of several firefighters surrounding a hole in the ground, one of them laying on his stomach as we hear the heartbreaking cries of a terrified kitten. As the firefighter sits up, we see that his mission was a success – he managed to pull the tiny kitten to safety.

Italian firefighter saves small kitten and then cries his heart out ❤️ pic.twitter.com/iE6Y0GazIx

— Madeyousmile (@Thund3rB0lt) May 2, 2021

Our hero holds up the kitten, gently petting the small ball of fur as he continues to let out panicked mews. Taking a deep breath as he realizes the initial danger is gone, the firefighter truly looks at the kitten for the first time and becomes immediately overwhelmed with emotion.

In 28 seconds, the team of firefighters moves from the tense focus of addressing a dangerous situation to the celebration of a job well done. The hero of the day sheds happy, relieved tears as a fellow firefighter pats him on the back both in comfort and congratulations.

Though the video is several years old, it received over 200,000 likes on Twitter when it was reposted by a user named Thund3rB0lt. Twitter users praised the hero for saving the small kitten’s life and celebrated the emotional win right along with him. No matter what’s happening in the world, we’ll never get tired of watching touching moments like this.