When filmmaker Kevin Smith experienced a near-fatal heart attack six months ago it had a profound impact on him. He instantly began re-evaluating his priorities and taking his health seriously – for both himself and his family.

Six months later, the results speak for themselves.

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“This @weightwatchers Ambassador is thrilled to announce that I’VE LOST 51 POUNDS! Six months ago from right now, I was in the hospital recovering from a heart attack I’d had the night before,” Smith described on Instagram. “When I went to my Doctor a week later, she told me ‘The best thing you can do for yourself now is to lose 50 pounds.’ Half a year later, I can report that I followed Doctor’s orders: I started at 256 and now I weigh 205.”

According to Smith, his Weight Watchers strategy is largely based around portion control. But he also gives a proud shout out to his vegan daughter, Harley Quinn Smith, for inspiring him to adopt a plant-based diet—something that has revolutionized his life.

“And I also wanna thank my kid @harleyquinnsmith – the little vegan astronaut who explored this meatless/milkless galaxy ahead of me, leading by example,” he wrote. “Since I never wanted to see the inside of a hospital ever again, I simply copied the Kid. So this wasn’t a diet: these results came from a total lifestyle change of eating solely plant-based foods (which is tough because I hate vegetables).”

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Cheers to this proud dad’s success and may it turn into many more healthy years to spend with his encouraging daughter.

Teachers are incredible. If you didn’t think that before, you DEFINITELY think that now after seeing what they’ve had to endure to teach kids during a global pandemic. From inventive remote learning techniques to handling the flux education patterns and plans, teachers are redefining going above and beyond for our kids. And one, in particular, has set the bar at an even higher level. Kelly Klein, a kindergarten teacher from Minnesota, has continued to teach remote kindergarten DURING her chemo treatments for a second bout with ovarian cancer.

After she was diagnosed with ovarian cancer for a second time, Klein made the decision to teach for as long she could. She told Good Morning America teaching is her passion, as her three-plus decades in the game can attest.

“I’m going to make the most of my time,” she said. “I don’t take anything for granted.” So she made her treatment facility, a room at a local health care center, her virtual classroom and teaches 5-and-6-year-olds while getting chemo treatments. She literally brings her laptop and all of her supplies and gets to work.

“When you’re at chemo and you’re around a lot of sick people, it’s kind of a depressing place to be. For me, to be around 5-year-olds during that time, it’s like a slice of normalcy in an abnormal environment.”

Her principal said the teacher is beloved by students and colleagues alike, and that she did not want to take a leave after her latest diagnosis. Klein said she gets energy from the kids, and that they help her through the five-hour treatments since she’s not allowed to have any visitors with her during that time.

She’s been described as the type of teacher that students remember long after they’ve moved on, and it is not hard to see why. Just legendary, to battle cancer a second time WHILE having the energy to be there for students, which is not easy even when you’re healthy.

Truly next level stuff, and a testament to the profession.

TV FOMO no joke, the “Fear of Missing Out” on shows that fill social media feeds and dominate conversations. It’s almost guilt-inducing, watching an old favorite after a stressful day instead of digging into one of the many shows on your forever-growing “to-watch” list. But in reality, is that such a bad thing? Scientists say no – in fact, they say returning to an old favorite can actually be good for your mental health.

In a study conducted by Cristel Antonia Russell and Sidney J. Levy from the University of Chicago Press, they call the phenomenon “reconsumption.” According to the study published in the Journal of Consumer Research, rewatching an old show, rereading your favorite book, even visiting a restaurant you love can trigger a feeling of comfort.

The study compares our brains’ responses to forced repetition to their responses to repetition by choice. When we choose to revisit something that makes us feel good, we essentially anchor ourselves to a moment in time where we felt at peace.

“We find that ‘connections between successive presents’ are localizable in reconsumed objects: reconsumption can serve as a ‘system of replay, resonance and echoes . . . which transcend spatial locations and temporal successions,’” the study explains. “The reconsumed objects fuel an active synthesis of individualized experiences rather than the passive synthesis of habitual reconsumption.”

In simplified terms, no matter where we are in life – no matter what stressors, challenges, and uncertainty we’re facing, we can more or less re-center ourselves. The connection to who and where we were 5 years ago can be connected to our present selves and eventually our future selves by revisiting something that holds meaning to us. The experience of reconsuming things like movies and TV shows actively invites our brains to combine and organize those experiences, finding comfort in them repeatedly over time.

“Unlike the survival motives that drive evolutionary psychology, we find that consumers who chose to repeat hedonic experiences even just once are expressing and affirming their individual experience and its special meanings to them,” the study concludes.

While some repetitive behavior is driven by our desire to survive, behaviors we choose to repeat simply because they make us feel good can reinforce who we are. If you’ve ever been in the car when a song that’s meaningful to you comes on the radio, you’ll understand this idea in real-time. Often, you’re transported back to the time the song gained significance for you.

You may feel things that aren’t relevant in the moment, but were impactful at one point in time – and those thoughts and emotions are forever tied to that song (or TV show, or movie). Those feelings are real though, even as you drive along the highway far removed from whenever that song first gained a special meaning to you. And as the study explains, you’re welcome to revisit those moments as often as you need them.

So yes, Netflix may have hundreds of new movies every month. Social media may be buzzing with talk about a new show every few months. But as we all know, those trends are fleeting. It’s ok to pass on “the best show ever” (how, even, can there possibly be 5,000 best shows ever?) – sometimes the best thing for your mental health is holding onto your security blanket of a show, immersing yourself in the moment, and embracing the comfort it brings.

It was one of the most hyped NFL playoff matchups in recent memory, as Tom Brady took on Drew Brees for the first time in the playoffs. Two of the best quarterbacks to ever play the position, with more than 150,000 passing yards and scores of touchdowns between them during their decades of play. But after the dust settled, they were just dads, and one of the coolest moments of the season was seeing the two of them hang out on the field long after everyone else left.

Two legends, just kicking it, with their kids playing around them. Brady embraced Brees, and the two spoke for a while kids bandied about, and then Brady threw a touchdown to one of his Brees’ sons.

As Tom Brady and Drew Brees hug and say goodbye after a long talk on the field, Brady throws a touchdown pass to Brees’ son. One walks off to play in the NFC championship, the other stays to play with his kids. pic.twitter.com/wdWDro9YD4

— James Palmer (@JamesPalmerTV) January 18, 2021

Brady and the Tampa Bay Bucs won the game, which may have likely been the last of Brees’ outstanding career. For Brady, game recognizes game, which is why the two of them sharing a special moment after the game resonated with so many fans.

Despite a game and season full of highlights, it’s two dads talking and throwing a football to kids that got millions and millions of views. The throw, for what it’s worth, was actually right on the money and pretty incredible to do it so nonchalantly (although the young defender could’ve pursued more aggressively, perhaps…still a sick pass either way).

The touchdowns you throw to your kids may not mean the most to everyone else, but it’s bigger than any other to them, and it’s cool that even the two legends get it.

There aren’t a lot of heroes these days, not in a world in which everyone’s lives are on full display, flaws and all. And now that baseball legend Hank Aaron has passed away, we’ve got one less.

The legendary slugger from Mobile, Alabama got his start in the negro leagues, and went on to become a mythmaker from baseball’s golden age, capturing the all-time home run record long before steroids and other performance-enhancing drugs started inflating numbers and sullying the record books. Aaron, 86, played for 23 seasons, 21 with the Braves (first in Milwaukee, then Atlanta), and hit 755 home runs, surpassing Babe Ruth’s record and hanging onto his own place in the books for 30 years (before finally being broken by Barry Bonds in 2007).

Aaron did it while black, in an era when black baseball players, especially one on his way to dethroning one of the game’s earliest icons, provoked anger and violence in the form of hate mail and death threats.

“On the field, Blacks have been able to be super giants,” he once said. “But once our playing days are over, this is the end of it and we go back to the back of the bus again.”

Aaron’s perseverance in the face of racism and work as a civil rights leader are as much a part of his legacy as his athletic prowess, as were his efforts to support his community and his commitment to philanthropy, facts acknowledged by the Braves organization in their statement.

“We are absolutely devastated by the passing of our beloved Hank,” Atlanta Braves chairman Terry McGuirk said in a statement. “He was a beacon for our organization first as a player, then with player development, and always with our community efforts. His incredible talent and resolve helped him achieve the highest accomplishments, yet he never lost his humble nature. Henry Louis Aaron wasn’t just our icon, but one across Major League Baseball and around the world. His success on the diamond was matched only by his business accomplishments off the field and capped by his extraordinary philanthropic efforts.

“We are heartbroken and thinking of his wife Billye and their children Gaile, Hank, Jr., Lary, Dorinda and Ceci and his grandchildren.”

When he eventually broke the record, the footage became almost as legendary as the moment, with a pair of fans running onto the field to congratulate Aaron as he rounded the bases, before he arrived at home plate to a mob of teammates and family.

Aaron was the National League MVP in 1957 — the same year the Braves won the World Series — a two-time NL batting champion (1956, ’59), a three-time Gold Glove winner in right field (1958-60) and a record 25-time All-Star.

Game of Thrones fans are still waiting for George R.R. Martin to finish the last two books in the Song of Ice and Fire saga, and without the mega-popular HBO series to hold them over (even the bad seasons), they must be going crazy. But we have some good news.

Not only is HBO moving full speed ahead with the House of Dragons prequel series, which focuses on the Targaryen dynasty centuries before Daenerys arrived on the scene (the show has been adding to the cast and plans to start filming soon), now there is news of another prequel series in development.

According to Variety this series, still in the very early stages, will be based on George R.R. Martin‘s series of novellas, Tales of Dunk and Egg, which takes place a mere 90 years before the first HBO show that lit the world, and the ice zombies, on fire.

There have been three novellas in the “Tales of Dunk and Egg” series so far: “The Hedge Knight” in 1998, “The Sworn Sword” in 2003, and “The Mystery Knight” in 2010. They were collected and published together as “A Knight of the Seven Kingdoms” in 2015.

The series follows the misadventures of Ser Duncan the Tall (aka Dunk), and a young Aegon V Targaryen (Egg), two figures who end up becoming very important to Westeros. Dunk is the eventual Lord Commander of the Kingsguard, and Aegon eventually ascends to the throne as the future king of Westeros.

Whether this series actually makes it all the way to our TV screen is yet to be seen, but it’s clear the HBO wants to stay in the Game of Thrones business.

I have fond memories of spending all my (parents) quarters at the local arcade when I was a kid.  Classics like Teenage Mutant Ninja Turtles, Street Fighter II & Mortal Kombat would take up my free time and I long for those days again.  Unfortunately, time machines haven’t been invented yet, but Arcade1Up is doing the next best thing.  They have been re-releasing these timeless & nostalgic arcade games for the masses to scoop up, and it looks like X-Men, Killer Instinct & Dragon’s Lair will join their gorgeous officially licensed cabinet collection.

Announced during this year’s all-digital CES, each cabinet has been faithfully recreated and features the original artwork along with some extra games.  There currently aren’t any prices attached to these, but I assume they’ll go for $369.99 USD like the other ones in Arcade1Up’s roster.

Here’s what comes with each cabinet:

X-Men includes:

• X-Men
• Captain America and The Avengers (used to play that on Sega Genesis)
• The Avengers in Galactic Storm

Killer Instinct includes:

• Killer Instinct
• Killer Instinct 2
• Battle Toads Arcade

And finally, Dragon’s lair includes:

• Dragon’s Lair
• Dragon’s Lair 2: Time Warp
• Space Ace

If you’re not fond of the Dragon’s Lair cabinet, a Space Ace version that features the same games is also an option.

I think it’s really cool to see these classics getting the red carpet treatment so if you are interested, be sure to sign-up on Arcade1Up’s website to be notified when pre-orders go live because I’m sure these will go fast.

“This is my husband, Ian.

He used to spend his days and evenings producing amazing work for clients as a graphic designer at a small design firm in Chicago. He went to fancy industry parties, worked on nationally recognized projects, and loved his job.

But, since having our first baby five and half years ago, he exchanged his dream job to be a stay at home dad. Four kids total, and he’s been rocking this gig with patience, grace, lots of coffee, and love.

Ian isn’t a normal stay at home dad guy, though, he’s always taking them out to coffee shops, parks, bike rides, library, dance classes, and does it all with a smile on his face.

Being a stay at home parent is extremely hard, but he says he wouldn’t change it for the world and it’s his most rewarding job he’s had.”

– Michelle Merrill

Want to share a story about fatherhood? Email [email protected]

The parents of Twitter are back with another round of hilarity. Every week, the parenting corner of Twitter is filled with the most memorable (and sometimes, the most questionable) parenting moments, and we’re here for it all. The hilarious, the cringe-worthy, and the just plain ridiculous – here are 12 of the funniest parenting tweets this week.

Painfully relatable

I told 5 to pick up his clothes and take a shower and he thought the appropriate response was to cry in bed for an hour because I told him to do “too much stuff”.

— Dadman Walking (@dadmann_walking) January 17, 2021

We have to take full advantage before the inevitable day that they beat us fair and square

Kids are like “race me!” then throw a fit when you easily beat them, like what did you think was gonna happen

— Average Dad (@Average_Dad1) January 18, 2021

Even Alexa is tired of your shit

Child: Hey mom-
Wife: OMG WHAT NOW
Child: NEVER MIND I’ll ASK ALEXA. Hey Alexa-
Alexa: OMG WHAT NOW

— Rodney Lacroix (@RodLacroix) January 18, 2021

And then in a couple years, throwing down the “draw four” in Uno

Nobody is more drunk with power than a 5-year-old telling you to “go fish.”

— mark (@TheCatWhisprer) January 18, 2021

This dad joke unlocked the skill, “Super Sneeze”

My kid asked where babies come from and I said everywhere, man, they’re worldwide.

— cap’n watsisname (@capnwatsisname) January 19, 2021

What’s it like raising a genius

I just made my daughter a grilled cheese and her response was “this is perfect, I bet you can’t do it twice” so yes, she knows how to play the game

— Crockett🍀 (@CrockettForReal) January 14, 2021

Parenting is a dang conundrum

My 4yo just taught himself to whistle, and how something so damn annoying can make me feel so damn proud I don’t even know.

— WTFDAD (@daddydoubts) January 8, 2021

Has to be the truck, right? Right?

Kids will love the garbage man to a level that makes you question your paternity.

— Xennial Daddy (@Xennial_Daddy) January 14, 2021

*Tearing up* It’s gotten so big

Dads take pictures of the fire they built like moms take pictures of their babies.

— Simon Holland (@simoncholland) January 18, 2021

Game night is canceled until further notice

me: [angrily flipping over table] I TOLD U I HATE BOARD GAMES U CHEATING LITTLE SHIT
daughter: once again, how does one cheat at hungry hungry hippos

— Grant Tanaka (@GrantTanaka) January 19, 2021

Hire kids to fix the world. They can do it

My 4 year old said that he wants to drive an ice cream truck when he grows up. When I told him it’s not that lucrative of a career he responded, “No, not for a job. It’s so I always have ice cream.” I’m grown up. I want to drive an ice cream truck too.

— Henpecked Hal (@HenpeckedHal) January 15, 2021

It’s nice to dream

Do you ever wonder how much time you would save if kids just did what they were asked the first time. I think it’s about 87 years.

— threetimedaddy (@threetimedaddy) January 20, 2021

Did you miss last week’s funniest parenting tweets?

The only bad thing about dogs is that they don’t live as long as humans. It’s impossibly hard to reconcile the fact that we used to have to gate off the kitchen so our sneaky pups couldn’t jump up on the counter and steal snacks – it seems like yesterday, but before we know it, they struggle to even climb the steps to the front door.

Nine years ago, Catherine Morris and her family adopted an adorable dog named Spike. Young Spike was nimble and energetic – in fact, he decided early on that he preferred to sleep with his humans. The determined pup jumped the gate every single night until the Morris family stopped trying to prevent him from crawling under the covers with them.

 

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A post shared by Spike Morris (@spikethespringer)

But at 14, Spike has slowed down considerably. In recent months, he suffered two strokes that forced him to re-learn how to walk. His family tended to him, cared for him, and worked with the elderly dog to gain back some of his strength. Though Spike no longer needs to be carried around, he is still unable to climb the stairs.

 

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A post shared by Spike Morris (@spikethespringer)

After nearly a decade of sleeping side-by-side, the adjustment to sleeping downstairs was challenging for Spike. Fortunately, he didn’t have to do it alone.

“We take turns to sleep downstairs with him,” Catherine Morris said on Instagram. “He’s happy because he still gets his cuddles, and we’re happy because we still get our cuddles.”

 

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A post shared by Spike Morris (@spikethespringer)

Morris shared a video on Instagram showing the adorable arrangement. Some days it was her snuggled on the couch with Spike, and other days her dad slept peacefully by his side. Despite two strokes and the typical struggles that come with aging, Spike is still one lucky dog.