Exercise Video Games are a Legit Solution to Fitness Amid a Pandemic

Best Fitness & Work Out Video Games
(Getty/altrendo images)

Truthfully, what other choices do you have? You couldn’t go to the gym even if you wanted to. If your spouse can’t decide which she hates more — the time you waste gaming or your lack of exercise – you can use Nintendo Switch exercise games, Xbox fitness games, or PS4 exercise games to turn the tables on her. If you spend enough time exercising as you play, she can’t possibly complain when you’re try to determine the best halo game. Plus, you’ll be indoors – which is 100% social distancing compliant. It’s a win-win.

Bottom line truth: Gaming can be exercise, regardless of what she believes. It can even be good for your children’s health. Let them join you, I bet they’ll be believers after using the Nintendo Ring Fit Adventure! Squeezing the Ring-Con between your arms is no joke as you’re doing leg squats or overhead side bends. And if the wife needs even more proof, have her read one of the 4,000+ reviews on Amazon to see how real this workout can be.

RELATED: This 20-Minute P90X Workout Will Whip You Into Shape – Fatherly

Exercise Equipment for Switch, PS4, or Xbox Fitness Games

To make the most of your video gaming exercise time, you may need to buy extra hardware beyond the gaming console itself.


You’ll need Kinect hardware with your Xbox One or Xbox 360 console to use Xbox fitness games.

Buy Kinect for Xbox One for $124 on Amazon

Buy Kinect for Xbox 360 for $295 on Amazon

Nintendo Switch

For the majority of Nintendo Switch exercise games, you only need Joy-Con controllers. Your Switch console should ship with two controllers, but you may want to buy an extra pair so you can play with two people at the same time.

Buy Joy-Con Controllers for $86 on Amazon


If you want to exercise with your PS4, you’re going to need VR hardware for many games, such as the PS4 VR headset to go with your PS4 console. The VR headset we’ve linked here has a couple of PS4 exercise games bundled with it — Creed: Rise to Glory and SUPERHOT VR — so you can start getting in shape right away.

Buy PlayStation VR Headset Bundle for $580 on Amazon

Best Exercise Video Games

Xbox One Kinect Sports Rivals

You can use Sports Rivals to show off your incredible athleticism. (Your spouse does not have to know that you peaked as an athlete at your fourth grade Field Day, when you finished second in the sack race.)

Sports Rivals allows you to select from multiple games, such as tennis, soccer, or rock climbing. When you make the correct movements, the game rewards you, so you’ll be working up a sweat before you know it, competing against another player or against the game’s AI component.

Make sure you have plenty of free space in the room when playing. You’re sure to become engaged in the game, rather than watching your surroundings, and you don’t want to break any of the knick-knacks on the coffee table celebrating an ace serve, or you’ll be sent outside to play real tennis instead of left indoors for fun video game tennis.

RELATED: The Best Trap Workout For Regular Guys – Fatherly

Buy for $34 on Amazon

Xbox 360 Kinect Your Shape: Fitness Evolved

For a more traditional type of workout with Xbox, this Your Shape title will give it to you. It lets you play as though you’re in the middle of an actual fitness class with fitness instructors. (We have to admit we’re a little jealous of how easily the graphical representations of fitness instructors can develop their abs. It hardly seems fair.)

You can take multiple classes, including those with martial arts workouts and yoga workouts. (No virtual puppy or goat yoga available, though. Sorry.)

Now, we understand that playing a fitness class video game probably isn’t the precise reason you purchased your gaming console. So if you want to play some Madden in between Your Shape Xbox fitness classes, we won’t judge.

Buy for $23 on Amazon

Xbox 360 Kinect Star Wars

Yes, it’s true: A Star Wars video game can give you an Xbox fitness workout. Stop giggling for joy.

We fully admit the Star Wars title does not fit in with traditional exercise video games, as you do not hold a controller to play. Instead, the Kinect measures your body movements to determine your success in the game.

Now, we’re certain your spouse is going to give you hell for this one. You promised you’d use the Xbox console for working out, and she catches you playing Star Wars.

We have the solution. Just give her a chance to play, and when she’s breathing heavily after a few minutes, she’ll cut you some slack … both about playing Star Wars and about your spare tire.

RELATED: 14 Great Ab Exercises That Aren’t Sit-Ups – Fatherly

Buy for $50 on Amazon

Nintendo Switch Ring Fit Adventure

If you were a fan of Nintendo Wii fitness games, Ring Fit Adventure is the next step up. Ring Fit Adventure consists of physical gear made to help you work up a sweat and gaming software to keep it fun and entertaining.

The resistance ring, with the Switch’s Joy-Con controllers attached, works for making moves in the game, as well as for doing thigh presses or squats. It’s sturdy and will keep up with you during your workouts.

The gaming software is a first-person game that moves you through various levels to work toward a final goal. You’ll use the exercise ring to help you battle and achieve the goals.

It’s a really interesting mix of workout and fantasy game. If you hate the idea of exercising, just tell yourself that you’re actually playing a fantasy game (complete with sweat), and you’ll be happier.

Buy for $327 on Amazon

Nintendo Switch Arms

You remember Rock ’em Sock ’em Robots, right? Pretty fun, even for a nearly 45-year-old game. You could even pick up other collectible versions, such as Batman V Superman Rock ’em Sock ’em Robots.

The Arms Nintendo Switch exercise game is the next level forward and then some. It almost works like the punching robots have been crossed with a Slinky.

You can use the Switch controllers to simulate punches from a distance, working up a sweat that’s similar to a simulated boxing workout. You can pick from multiple fists to keep the game fresh.

This game is great for younger kids, who just want to throw haymaker after haymaker. You, as a sophisticated gamer, can figure out the nuances of the different fists and punching styles to win while you work out.

Buy for $56 on Amazon

Nintendo Switch Fitness Boxing

If Arms is too cartoonish to convince your spouse that you’re working out, this Fitness Boxing gaming title should do the trick.

This fits under the umbrella of classic exercise video games, as it relies on a training element, where you can select fitness goals, and the game will set up workouts to help you achieve them. It has just enough variability in the workouts to keep you interested.

It’s not quite the workout you’d receive at a boxing class at your local gym, but to make that class, you’d have to get off the couch, put on workout clothes, find your keys … who are we kidding? You’re not getting any farther than moving from the couch.

With this title, there’s plenty of upbeat music, helping motivate you to train with Fitness Boxing, rather than playing Mario Kart.

RELATED: The Best Dumbbell Workout To Build Muscle at Home – Fatherly

Buy for $65 on Amazon


Among many PS4 exercise games, you will need a VR headset, as we discussed earlier. With the BoxVR game, you’ll be able to feel like you’re in a boxing workout class — boxercise — selecting from hundreds of potential workouts. You even have the opportunity to create your own workouts.

It provides significant cardio benefits, as you’ll be moving constantly during the workout.

With such a good workout, your spouse is sure to be impressed. So much so that she may not complain if you drip some sweat in the living room. (Just don’t use a throw pillow to soak up the sweat, or all bets are off.)

Buy for $37 on Amazon

Just Dance 2020

Among exercise video games, Just Dance is a classic title that’s been around for several years, and it still gives a great workout that’s also a lot of fun. The entire family may want to jump in and join you, as the latest version has a song from Frozen II. (No one can hear Frozen songs enough times, although we’re sure your kids will test the limits on that.)

It may not fit in with other traditional PS4 exercise games, as it’s more about having fun and showing off your sick dance moves. (Friendly advice: You may want to confiscate all smartphones before starting to play, just so your moves don’t end up on your kids’ social media feeds.)

You will work up a healthy sweat while playing this game. It doesn’t require a VR headset for use on a PS4. It’s also available for multiple other consoles.

Buy for $37 on Amazon

Although we only recommend picks we really love, we may earn a commission on purchases made through links from our site.

Live-Action Lion King Getting a Sequel That’s Also a Prequel

Lion King Live-Action Sequel

Back in the day, Disney was really stingy with sequels, especially when it came to their animated movies. There was no Snow White 2, or Cinderella 2, or Aristocats 2, and when they did make the occasional sequel, to Aladdin or one of their modern classics, they went straight to video.

It was clear the studio didn’t want to sully their impressive track record with cheap cash-ins. Even Pixar, which Disney acquired, seemed reluctant to do sequels at first before they opened the floodgates to multiple Toy Storys and Cars movies. Disney has softened their stance – even Frozen got a sequel! And now they’re apparently going to make sequels to their live-action remakes.

The live-action Lion King, directed by Jon Favreau, was a big hit last summer, despite the fact that no one ever talks about it. Maybe the sequel will fare better, as it was just announced that Barry Jenkins, who directed the Best Picture-winning Moonlight, is directing a script from Jeff Nathanson, who also wrote the 2019 version.

Not much is known about the movie, but it will use the same technology as last time to make the talking and singing animals as realistic looking as possible, and apparently, it will tackle Mufasa’s origin story.

Deadline reports that the movie will expand the mythology of the Lion King universe, looking back on Mufasa’s life while also continuing to follow Simba. Shades of Godfather II!

Jenkins seems excited to tackle what is sure to be another Disney blockbuster, after having grown up on them like just about everyone else.

“Helping my sister raise two young boys during the ’90s, I grew up with these characters,” Jenkins said. “Having the opportunity to work with Disney on expanding this magnificent tale of friendship, love and legacy while furthering my work chronicling the lives and souls of folk within the African diaspora is a dream come true.”

No word yet on whether or not the cast, which included Donald Glover and Beyonce, will be returning, or when the movie will be released.

Joaquin Phoenix Names Son ‘River’ After Late Brother

Joaquin Names Son River
(Getty/Dianna Whitley)

There are plenty of “what could have been” stories in Hollywood history, many of them focused on casting what-ifs, but some of them are based around a tragedy.

What could have been if Heath Ledger, after his iconic performance as the Joker, hadn’t accidentally overdosed? What could have been if James Dean hadn’t died in a car crash after starring in a mere three movies?

What could have been if River Phoenix, one of the most promising young actors of his generation, hadn’t died at the Viper Room at the age of 23? Maybe his career wouldn’t have been similar to the one his little brother Joaquin has made for himself. Unfortunately, we’ll never find out.

Over the weekend, Joaquin and his partner Rooney Mara welcomed their first child and named him River. Director Victor Kossakovvksy revealed the name after a screening of his documentary Gunda, which Phoenix produced, telling the crowd, “He just got a baby by the way … A beautiful son called River.”

It’s clear Joaquin had much admiration for his older brother, and naming his first-born after him is a touching tribute to a talented young actor who never had the chance to have a full career. Perhaps it wouldn’t have been all that unlike Joaquin’s impressive resume.

Joaquin won an Oscar for his role as the Joker in last year’s Todd Phillips movie, and he’s consistently been one of the most interesting and acclaimed actors of the decade. His older brother died before he had a chance to win an Academy Award, but his performances in Stand By Me, Running on Empty, and My Own Private Idaho suggest it wouldn’t have been long.

He may have never won an Oscar, but his memory lives on.

Chadwick Boseman Donated Salary So Sienna Miller Would Get Equal Pay

Chadwick Donates Salary
(Getty/David Livingston)

Whenever someone dies, it’s customary to say nice things about the person. Even if there aren’t that many nice things to say. When a celebrity dies, many of the stories that get told are a surprise to the public, most of whom have only known the deceased via their public personas, not their private lives.

When Chadwick Boseman died after a private four-year battle with cancer, it seemed that everyone who worked with him had something nice to say, and the sheer number of tributes and positive stories of the man makes it clear that he was truly special, not only as an actor but also as a human being.

The latest story to break only serves to further illustrate his goodness.

In the new issue of Empire Magazine, which was dedicated to Boseman, included a story from Sienna Miller, who costarred with Chadwick in last year’s action movie 21 Bridges. The actress revealed that Boseman, who was a producer on the movie, pursued her for a role.

“He was a fan of my work, which was thrilling, because it was reciprocated from me to him, tenfold. So he approached me to do it, he offered me this film, and it was at a time when I really didn’t want to work anymore. I’d been working non-stop and I was exhausted, but then I wanted to work with him.”

But negotiations stalled on the basis of salary, so Boseman stepped in.

“This was a pretty big-budget film, and I know that everybody understands about the pay disparity in Hollywood, but I asked for a number that the studio wouldn’t get to,” Miller said. “And because I was hesitant to go back to work and my daughter was starting school and it was an inconvenient time, I said, ‘I’ll do it if I’m compensated in the right way.’ And Chadwick ended up donating some of his salary to get me to the number that I had asked for. He said that that was what I deserved to be paid.”

Boseman gave her some of his salary so she could get what she deserves and appear in the movie. That’s not the kind of Hollywood story you hear very often.

“I think it’s a testament to who he was,” Miller said.

It’s becoming clear with every such story that Boseman wasn’t just royalty on screen. He was a true king.

Mario Kart Event Recap: The Dad Gaming League, Sponsored By Planters

(The Dad Gaming League)

Hey gamers. We did it. AGAIN. We’ve completed the second event for The Dad Gaming League, which we couldn’t have done without our sponsor, Planters.

We had 200+ people sign up for the Mario Kart event, which is outstanding!

Thank you to all the racers who showed up to the track, and shout out to our streaming hosts, Joel and Bayesic.

On September 18, we ran private tournaments for three categories. Battle Mode (6 battles), 150cc (12 races at high speed), and 200cc (12 races at ludicrous speed), streamed on The Dad Gaming’s Twitch channel.

We invited the top 12 of both the 150cc and 200cc categories back for the Grand Finals and the results were decisive, to say the least! Your 2020 The Dad Gaming League champion Mario Kart-er is: Mc (Brad McCaffrey).

We gave away prizes for the top three racers in ALL categories. As always, in the spirit of casual dad gaming, we also gave away a handful of random prizes, prizes to the first and last place racer in the first race with Joel (in both 150cc and 200cc), and possibly even some other surprise winners!

Prize winners are getting an epic loot box, with an official The Dad Gaming esports jersey and delicious Planters snacks. (First and second place in the Grand Finals also get $100!)

Congratulations to the champ, Mc, and all of the prize winners!

This was so much fun, everyone brought their A game and we saw some fantastic racers out there on the track.

Our next event is Super Smash Bros on October 9. Sign up now at thedadgaming.com. Then we have Rocket League (November, go here for a great Rocket League primer!), Apex Legends (December), and more!

If you have suggestions or ideas on how we can continue making these events better, we’d love to hear them. Email [email protected]. The Dad Gaming community is the best.

Squad up. Join The Dad Gaming FB group and Discord. Follow The Dad Gaming on Twitch, Facebook, Instagram, Twitter, and YouTube.

Mario Kart Results


12. 1genxer

11. TootLaRoo

10. M.A.T.

9. Solace

8. TJ

7. Matthew

6. Bayesic

5. MickyWinz

4. ElRey

3. SharkBait

2. Kaokoo333

1. Mc



12. MickyWinz

11. Snock73

10. Kristie517

9. TootsLaRoo

8. Hunna

7. Josh

6. CampBean

5. SharkBait

4. GmrDad

3. Bayesic

2. MrTeets

1. Mc



12. TootsLaRoo

11. Hunna

10. ElRey

9. Trey

8. thedadJOEL

7. Rhino

6. Kristie517

5. GmrDad

4. Bayesic

3. SharkBait

2. Mc

1. MickyWinz


Grand Finals – 150cc:

12. Ruben

11. CampBean

10. Snock73

9. GmrDad

8. MrTeets

7. TootsLaRoo

6. SharkBait

5. Hunna

4. Kristie517

3. MickyWinz

2. Bayesic

1. Mc


Grand Finals – 200cc:

12. Ryan’s Dad

11. GmrDad

10. ElRey

9. thedadJOEL

8. Hunna

7. TootsLaRoo

6. Kristie517

5. Rhino

4. MickyWinz

3. SharkBait

2. Bayesic

1. Mc

This post was sponsored by:

Father Figures: Died a Hero

“Just want to write to tell you guys about Timothy Ebert. Tim served as a Marine and fought overseas for this country.

When he met Lindsay she had two sons from a previous marriage. Without hesitation Tim stepped up and raised them like they were his own. Lindsay and Tim were able to have a child together, a a beautiful girl named Tinley.

Tim was such a great dad that my kids grew to love him in a very short time. He would go out of his way to make sure everyone was taken care of. It’s just who he was.

Tim was tragically killed on his way to work last month stopping to help a motorist who had just gotten into an accident. This signifies who he was as a person, even in his last moments always trying to take care of someone else. Please share Tim’s story as he truly was and died a hero.”

– Ryan Roberson

Landmine Sniffing “Hero Rat” Wins Gold Medal for Bravery

Hero Rat

One of Britain’s highest honors has been awarded to a rat. That’s kind of where we’re at in 2020, a rat gets awarded a medal for bravery, but the vermin definitely deserved it. Magawa is a mine-sniffing rat who has been trained to sniff out explosives, and he’s been saving lives in Cambodia.

Magawa, our hero rat, has helped clear more than 1.5 million square feet of land from mines, sniffing out dozens of explosives in the process. The British nonprofit PDSA awarded Magawa the gold medal for his bravery, making it the first time a rat has won the most prestigious honor for animals in Britain.

The relationship with animals usually goes one way, with people going out of their way to care for them in times of need or hang with them as a drinking buddy. Yeah, you see stories about dogs doing something cool, but there aren’t too many medal-winning badass rats out there. Magawa may be a tribe of just one when it comes to that.

In the virtual award ceremony (thanks COVID), the charity director called him a “hero rat”, which are two words that don’t go together much. “Pizza rat”, sure, or even “Pixar Cooking Rat” when you can’t come up with the title of Ratatouille, those make sense. “Hero rat” is a phrase that hasn’t been uttered since Splinter trained mutant turtles in martial arts.

“Magawa’s dedication, skill and bravery are an extraordinary example of this and deserve the highest possible recognition,” the charity said in a press release.

The charity said they use rats to help detect landmines because they are so fast. A rat can screen an area of 200 meters in a half-hour, which would take manual deminers four days.

In this case, it makes sense to give their high honor to Magawa, whose bravery is much bigger than the adorably small gold medal rightfully adorning his neck.

Twitter Shares the Annoying Jokes They Keep Using on Their Partners

Annoying Jokes

Long-term relationships often need a little spicing up. It’s not easy being with the same person every day, year-in and year-out, and sometimes you need to find ways to keep things fresh. Even if that means annoying the shit out of your partner.

I’m an incredible husband, which is why I spend a few minutes every day irritating my wife. I have a variety of terrible jokes I use to poke at her, jokes I know she mostly can’t stand, but because I’ve been doing them for so long – years, in some cases – have become affection reminders of our bond. At least that’s what I tell myself.

Now, thanks to a tweet from writer Sophia Benoit, aka @1follwernodad, I know I’m not alone. She suggested that horrible, long-standing jokes – like when a random actor appears onscreen and I call my wife into the room so she can see her “favorite actor of all-time,” despite the fact that she almost never has any idea who the person is and it makes her angry – are a delight, and countless people responded with their favorite bits.

The responses are, quite simply, the best thing that’s ever happened to me:

There are SO MANY MORE. Sometimes, your best intentions backfire:

I beg you to go check out the threadcheck out the thread, and I leave you with this classic:

Buy an Actual T. Rex Skeleton and Dominate Your Neighborhood This Halloween

T-Rex Auction Christie's

The time to pimp out your property for Halloween is nearly here. You could “accidentally” order a massive reproduction of a dinosaur, or even bid on an animatronic one. But come on, it’s 2020, it’s time to kick things up a notch.

On October 6th, Christie’s will be auctioning off a full T. Rex skeleton, of the kind you might see at the American Museum of Natural History in New York City.

I won’t lie, I haven’t spent a lot of time at auctions. Back in the early 2000s, I dabbled in some eBay stuff, but that’s about it. I have zero experience with those fancy auctions they hold at Sotheby’s and Christie’s and that screw desperate Adam Sandler characters out of the fortune he needs to pay off gambling debts. (All of my experience comes from repeatedly outbidding people in a fruitless attempt at landing a vintage Dwight Evans jersey.)

From what I understand, most of the stuff they sell at the high-end auctions are expensive artifacts and priceless (bids notwithstanding) works of art.

Now, for the first time, they’re auctioning off something unique that can be considered both an artifact and a work of art, though not exactly one that you can hang on your wall.

“This is one of the best specimens discovered,” Christie’s head of Science & Natural History, James Hyslop, said on Christie’s site. “There simply aren’t [any other] T. rexes like this coming to market.”

That doesn’t exactly come as a surprise. You don’t typically see T. Rex skeletons for sale on eBay, and trust me, I’ve looked.

The specimen, which is named “Stan” after Stan Sacrison, who discovered it, comes in at 37 feet long and 13 feet high, and is expected to go for a whopping 6 to 8 million dollars when bids are placed next month.

Somebody is going to walk away with one hell of a Halloween decoration.

Check out the video:

Denver Broncos Fills Stands With Cardboard Cutouts of the Entire Town of South Park

Denver Broncos fill stadium with South Park characters

Oh my god, they built Kenny!

You know, out of cardboard. In fact, the Denver Broncos made the entire town of South Park out of cardboard and filled their stadium seats in the coolest possible way. The Denver Broncos are far from the first team to get creative with their empty stadiums, trying to fill the void left by formerly packed arenas and energetic crowds. They aren’t even the first to jump on the cardboard cutout train, but they took a different (*ahem* cooler) route than many other teams.

No matter where you live, South Park is iconic. Going into season 24, Trey Parker and Matt Stone have created one of the most consistently funny animated shows in the history of TV. What really sets South Park apart is that it somehow manages to weave complex social issues in with poop jokes, and it works.

Trey Parker and Matt Stone grew up in Colorado, even meeting and coming up with the idea for South Park while attending the University of Colorado. Both are big fans of their home team, throwing Denver Bronco references into their hit show on a fairly regular basis.

Now, it’s the Denver Broncos’s turn to make a South Park reference – and they freaking nailed it.

“Gang’s all here,” the Broncos tweeted with an incredible video panning the stands. They even created the South Park backdrop for full effect.

South Park tweeted out a message of support for their favorite team, taking a clip from season 3 episode “Spontaneous Combustion,” where a priest leads his congregation in a prayer for the Broncos. This time, they wove in clips of the cardboard South Park characters as if they were all praying for the Broncos to defeat the Tampa Bay Buccaneers on Sunday.

The only small detail amiss is that Randy is fully clothed and not trying to start a fight – though maybe that’s only a little league baseball thing.